Do you know that Baked Spaghetti and Meatballs Recipe dish can be more healthier and easier to make?
You can do so by baking it in the oven and replacing few ingredients with healthier options.
Baked spaghetti and meatballs is a great way to reduce the fat and calories of this dish, without compromising the flavor and texture. By baking the meatballs instead of frying them, you can avoid excess oil and grease.
By using whole wheat pasta instead of white pasta, you can increase the fiber and nutrients of this dish.
By using low-fat cheese instead of regular cheese, you can cut down on the saturated fat and cholesterol of this dish.
Baking spaghetti and meatballs is also a convenient way to make this dish, as it requires less pots and pans and less supervision. You can simply layer the cooked spaghetti, meatballs, sauce, and cheese in a casserole dish and bake it for 15 to 20 minutes or until cheese is melted and bubbly. The result is a mouthwatering dish that will make you feel like you are in an Italian restaurant.
In this recipe, you will learn how to make healthy baked spaghetti and meatballs with this simple and easy recipe. You will also learn some tips and tricks to make your baked spaghetti and meatballs even better. You will be amazed by how delicious this dish is, and how easy it is to make at home.
This recipe of Spaghetti and Meatballs when used with different ingredients also named as:
This healthy baked spaghetti and meatballs recipe is easy to follow and requires only a few basic ingredients. As we replaced the ingredients for the healthier options.
You will need ground turkey or chicken, oatmeal, almond flour, or cornmeal, egg or vegan egg replacer, garlic, parsley, salt, pepper, olive oil, onion, tomato sauce, whole wheat or gluten-free spaghetti, low-fat or vegan mozzarella cheese (optional), spinach, mushrooms, carrots or zucchini (optional).
And of course, you should enjoy healthy baked spaghetti and meatballs in limitation, as it can still be high in sodium, sugar, and carbohydrates. You can make it healthier by using lean turkey or chicken, low-sodium sauce, and low-fat or vegan cheese. You can also add more vegetables to the sauce or serve it with a green salad to increase your fiber intake.
Preheat oven to 375°F (190°C) and spray a baking sheet with cooking spray or grease with Olive Oil to avoid sticking.
In a large bowl, combine the ground turkey or chicken, oatmeal, almond flour, or cornmeal, egg or vegan egg replacer, garlic, parsley, salt and pepper. Mix well and shape into 1-inch balls.
Place on the prepared baking sheet and bake for 15 minutes or until cooked through.
In a large skillet over medium-high heat, heat the olive oil and cook the onion until soft, about 10 minutes.
With the Onions cooked, add the tomato sauce and the spinach, mushrooms, carrots, or zucchini (if using) and bring to a boil.
Reduce the heat and simmer until slightly thickened, about 15 minutes. Season with salt and pepper to taste.
In a large pot of boiling salted water, cook the whole wheat or gluten-free spaghetti until al dente, about 10 minutes. Drain and return to the pot.
In a large casserole dish, layer the cooked spaghetti, meatballs, sauce, and cheese (if using). Bake for 15 to 20 minutes or until cheese is melted and bubbly.
Serve hot or cold with assorted drink or soda.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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