How to Make a Scrumptious and Healthy Chicken Salad Sandwich

Learn how to make a scrumptious and healthy chicken salad sandwich with this easy and simple recipe
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Learn how to make a scrumptious and healthy chicken salad sandwich with this easy and simple recipe.

Hello, and welcome to Bakeable Recipes, where we share our passion for cooking and baking. I’m Food Expert Ryan, and today I’m going to show you how to make a scrumptious and healthy chicken salad sandwich. This is one of the best chicken salad sandwich recipes ever, and it’s so easy to make. You only need a few ingredients and a large bowl to make this amazing dish.

Chicken salad sandwich is a type of sandwich that is made with cooked chicken, mayonnaise, celery, onion, and seasonings. It is usually served on bread, toast, or crackers. Chicken salad sandwich is a popular dish in the United States, where it is often eaten for lunch or as a snack.

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In this post, I’m going to show you how to make scrumptious and healthy chicken salad sandwich step by step. I’m also going to share some serving suggestions, facts about the recipe or the primary ingredients, health benefits of the recipe, and some frequently asked questions. Let’s get started!

Facts

Chicken salad sandwich is believed to have originated in the late 19th century in Rhode Island, where a woman named Rosemary Brown created it for her husband’s lunch. Chicken sandwich is considered a comfort food in the United States, where it is often served at picnics, parties, or potlucks.

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Serving suggestions

You can serve this scrumptious and healthy chicken salad sandwich with any salad or soup you like, such as green salad, potato salad, tomato soup, or chicken noodle soup.

You can also add some lettuce, tomato, cucumber, or cheese to the sandwich for extra crunch and flavor.

You can use any type of bread you like for this recipe, such as whole wheat bread, white bread, rye bread, or pita bread. You can also use tortillas, croissants, or bagels instead of bread.

You can adjust the amount of mayonnaise and seasonings according to your taste preference. You can also add some mustard, relish, or yogurt for more tanginess.

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 4 Calories: 282 kcal
Best Season: Suitable throughout the year

Description

This scrumptious and healthy chicken salad sandwich recipe is an easy and simple way to enjoy chicken salad at home. It uses cooked chicken breast, which is low in fat and high in protein. It also uses low-fat mayonnaise, which reduces the calories and fat content of the sandwich. The chicken salad is flavored with celery, onion, parsley, salt, pepper, and lemon juice. The result is a light and refreshing dish that can be served on bread or crackers.

Ingredients for Chicken Salad Sandwich Recipe

Instructions

Instructions

  1. Combine

    In a large bowl, combine the chicken, mayonnaise, celery, onion, parsley, salt, pepper, and lemon juice. Mix well until well combined.

  2. Spread on bread

    Spread the chicken salad evenly over four slices of bread. Top with the remaining four slices of bread and cut into halves or quarters.

  3. Serve

    Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 282kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 58mg20%
Sodium 413mg18%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 5g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes:

  • You can make this recipe ahead of time by preparing the chicken salad and refrigerating it in an airtight container for up to 3 days. Assemble the sandwiches just before serving.
  • You can also freeze the chicken salad for up to 3 months. Thaw it in the refrigerator overnight before assembling the sandwiches.

Equipments used/needed:

  • Large bowl
  • Measuring cups and spoons
  • Knife
  • Cutting board

Tips and Alternatives:

  • You can use any type of bread you like for this recipe, such as whole wheat bread, white bread, rye bread, or pita bread. You can also use tortillas, croissants, or bagels instead of bread.
  • You can adjust the amount of mayonnaise and seasonings according to your taste preference. You can also add some mustard, relish, or yogurt for more tanginess.
  • You can add some lettuce, tomato, cucumber, or cheese to the sandwich for extra crunch and flavor.
Keywords: chicken salad sandwich, how to make chicken salad sandwich, best chicken salad sandwich, healthy chicken salad sandwich

Frequently Asked Questions

Expand All:
How do I store and reheat leftover scrumptious and healthy chicken salad sandwich?

You can store leftover scrumptious and healthy chicken salad sandwich in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, you can microwave it for a few minutes or toast it in a toaster oven or a skillet over medium heat until heated through.

How do I make scrumptious and healthy chicken salad sandwich without mayonnaise?

You can make scrumptious and healthy chicken salad sandwich without mayonnaise by substituting it with yogurt, sour cream, cream cheese, or avocado. You can also omit it altogether if you prefer.

How do I make scrumptious and healthy chicken salad sandwich vegan?

You can make scrumptious and healthy chicken salad sandwich vegan by substituting the chicken with tofu, chickpeas, or seitan. You can also use vegan mayonnaise, vegan cheese, or vegan bread instead of regular ones.

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