Homemade Like Mush Blueberry Overnight Oats, Oatmeal – A Healthy and Delicious Breakfast Recipe
Homemade Mush Blueberry Overnight Oats, a creamy and satisfying oatmeal that tastes like blueberry pie. This easy recipe is perfect for meal prep and busy mornings. You don't need to find readymade oats or buy readymade mush oats.
Don’t have time to cook it in the morning? then you will love overnight oats. Overnight oats are a no-cook method of making oatmeal, where you soak rolled oats in milk, yogurt and other ingredients overnight in the fridge. The next day, you can enjoy a thick and creamy oatmeal that is ready to eat.
One of the most popular flavors of overnight oats is blueberry. Blueberries are a superfood that are rich in antioxidants, fiber and vitamin C. They add a burst of sweetness and color to your oatmeal, and pair well with other ingredients like vanilla, lemon, almond and cinnamon.
But what if you want to make your oatmeal even more delicious and nutritious? Then you should try making homemade blueberry overnight mush oats. Mush is a brand of ready-to-eat oatmeal that contains organic gluten-free oats, almond milk, dates, sea salt and natural flavors. It comes in different flavors, such as apple pie, blueberry and dark chocolate.
Mush oatmeal is very tasty and convenient, but it can also be expensive and hard to find. That’s why I decided to make my own version of mush oatmeal at home, using simple and wholesome ingredients. It’s very easy to make, and you can customize it to your liking.
In this post, I will show you how to make homemade blueberry overnight mush oats, a healthy and delicious breakfast that tastes like blueberry pie. This recipe is perfect for meal prep and busy mornings. You can make a batch on Sunday night, and have breakfast ready for the whole week. You can eat it cold or warm it up in the microwave. You can also add your favorite toppings, such as nuts, seeds, coconut flakes or chocolate chips.
Homemade mush blueberry overnight oats are gluten-free, dairy-free and vegan-friendly. They are also high in protein, fiber and healthy fats. They will keep you full and energized until lunchtime. If you are looking for a new way to enjoy oatmeal, then you should give this recipe a try. You will love it!
Read More Overnight Oats Recipes at our Bakeable Recipes website: BakeableRecipes.com
Serving Suggestions for Mush Blueberry Overnight Oats
You can serve homemade blueberry overnight mush oats as they are, or with some extra toppings for more flavor and texture. Here are some of my favorite toppings:
- Fresh or frozen blueberries
- Sliced almonds or chopped walnuts
- Shredded coconut or coconut flakes
- Dark chocolate chips or cacao nibs
- Maple syrup or honey
- Peanut butter or almond butter
Health Fact about Blueberry Overnight Mush Oatmeal
Homemade blueberry overnight mush oats are a healthy breakfast that can provide you with many benefits. They can keep you full for longer, thanks to the fiber and protein in the oats and blueberries. This can help you control your appetite and prevent overeating.
Homemade blueberry overnight mush oats are a creamy and satisfying oatmeal that tastes like blueberry pie. This easy recipe combines oats, almond milk, dates, sea salt and vanilla extract in a blender, then mixes them with fresh or frozen blueberries in a jar or container. The oat mixture is refrigerated overnight or for at least 8 hours, until it becomes thick and pudding-like.
The next morning, you can enjoy your homemade blueberry overnight mush oats cold or warm them up in the microwave for about a minute. You can also add some extra toppings for more crunch and sweetness.
- 1 cup Rolled Oats (Or you can use old-fashioned oats (not quick oats or steel-cut oats))
- 1 cup Unsweetened Almond Milk (or any other plant-based milk of your choice)
- 4 Dates (Pitted dates or any other natural sweetener of your choice)
- 1/4 tsp Sea Salt (or you can use kosher salt)
- 1/2 tsp Vanilla Extract (or use any other flavoring of your choice)
- 1/2 cup Blueberries (Fresh or Frozen Blueberries)
- Blend
In a blender, combine the almond milk, dates, salt and vanilla extract. Blend until smooth and creamy.
- Mix with Oats
In a large bowl, add the oats and pour the almond milk mixture over them. Stir well to coat the oats evenly.
- Transfer in jars
Transfer the oat mixture to an airtight container or two mason jars. Add the blueberries on top of the oats and gently press them into the mixture.
- Seal Jars and Refrigerate for 8 hours
Seal the container or jars and store them in the refrigerator overnight or for at least 8 hours.
- Time to Serve
In the morning, enjoy your homemade blueberry overnight mush oats cold or warm them up in the microwave for about a minute if you prefer.
Add some extra toppings if you like, such as nuts, seeds, coconut flakes, chocolate chips, maple syrup or nut butter.
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 62g21%
- Dietary Fiber 9g36%
- Sugars 28g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- You can use gluten-free oats if you have a gluten intolerance or allergy.
- You can use fresh or frozen blueberries for this recipe. If you use frozen blueberries, do not thaw them before adding them to the oats. They will thaw overnight in the fridge and release some juice that will add more flavor to the oatmeal.
- You can use any plant-based milk for this recipe, such as coconut milk, soy milk, oat milk or cashew milk. You can also use dairy milk if you are not vegan or lactose intolerant.
- You can use any natural sweetener for this recipe, such as honey, maple syrup, agave nectar or stevia. You can also use a ripe banana instead of dates for a lower-sugar option.
Equipment used/needed:
- Blender
- Measuring cups and spoons
- Large bowl
- Spoon
- Airtight container or mason jars