Microwave Falafel Bowl – A Homemade Lunch Delight!

Quick, Easy, and Delicious Middle Eastern-inspired Main Course Lunch Microwave Falafel Bowl.

Welcome, food enthusiasts, to a recipe that brings Middle Eastern flavors to your lunch in a snap! Get ready to enjoy a delightful Microwave Falafel Bowl, a homemade creation that’s not only quick and easy but also bursting with Mediterranean goodness.

The origin of this recipe can be traced back to the bustling streets of the Middle East, where falafel, those flavorful chickpea patties, have been a beloved street food for generations. Traditionally deep-fried, our microwave adaptation offers a healthier, quicker, and just as tasty alternative.

Imagine the convenience of crafting a wholesome lunch in minutes, thanks to your trusty microwave. That’s what this Microwave Falafel Bowl brings to the table – a fusion of convenience and deliciousness.

In this recipe, we’ll guide you through crafting your own homemade falafel, perfectly cooked in the microwave, and then paired with fresh veggies and your choice of toppings. It’s a hearty lunch that’s ready in a flash.

Have you tried making a Microwave Falafel Bowl before? How did it turn out? Share your experiences and tips with us in the comments below!

Serving Suggestions for Falafel Bowl

Serve your Microwave Falafel Bowl piping hot, with a drizzle of tahini sauce or a dollop of creamy tzatziki. For added freshness, pair it with a simple salad of cucumber, tomatoes, and lettuce.

Facts about the Falafel recipe

This Microwave Falafel Bowl combines the richness of traditional Middle Eastern falafel with modern convenience. It’s a testament to how traditional flavors can evolve to fit our fast-paced lives.

Health Benefits of the Falafel

While this recipe preserves the heartiness of traditional falafel, the microwave cooking method reduces the need for excess oil, making it a lighter and healthier option for lunch.

Print Recipe

Microwave Falafel Bowl – A Homemade Lunch Delight!

Author: Food Expert Ryan Cooking Method: Microwaving Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Courses Recipe Keys: Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 6 mins Total Time 16 mins

Servings: 2 Calories: 350 per serving

Best Season: Suitable throughout the year

Description

Indulge in the Middle Eastern charm of our Microwave Falafel Bowl. This homemade delight offers a quick and easy way to savor the flavors of authentic falafel, perfect for a speedy and satisfying lunch.

Ingredients for Falafel Recipe

Servings

• 1 cup Canned Chickpeas (drained and rinsed)
• ¹⁄₄ cup Parsley (fresh parsley, chopped)
• ¹⁄₄ cup Fresh Cilantro (chopped)
• ¹⁄₂ Onion (small onion, chopped)
• 2 clove Garlic (Minced)
• 1 tsp Cumin (Ground Cumin)
• ¹⁄₂ tsp Coriander (Ground Coriander)
• ¹⁄₄ tsp Cayenne Pepper (adjust to taste)
• Salt and Pepper (To Taste)
• ¹⁄₂ tsp Baking Powder
• 3-4 tbsp all-purpose flour
• 2 tbsp Olive Oil
• 2 Pita Bread Rounds
• Toppings (lettuce, tomato, cucumber, red onion, tahini sauce)

Instructions for Falafel Recipe

1. Combine

   In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until ingredients are finely chopped and mixed.

2. Add stuff and pulse

   Add baking powder and 3 tablespoons of flour to the mixture. Pulse until it forms a coarse meal that sticks together when pressed. If it's too sticky, add more flour.

3. Make patties

   Form the mixture into 8 small patties and place them on a microwave-safe plate. Brush each patty with olive oil.

4. Microwave

   Microwave the patties on high for about 3 minutes, turning them over halfway through, or until they are heated through and slightly crispy.

5. Warm the pita bread

   While the falafel is cooking, warm the pita bread in the microwave for 10-15 seconds.

6. Assemble

   To assemble the bowls, place lettuce, tomato, cucumber, and red onion in each pita bread round. Top with the cooked falafel patties and drizzle with tahini sauce.

7. Serve

   Serve your Microwave Falafel Bowls immediately.

   

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 2g10%

Sodium 560mg24%

Total Carbohydrate 51g17%

Dietary Fiber 8g32%

Sugars 5g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes:

• Customize your toppings with your favorite veggies and sauces.
• You can also use store-bought falafel mix for a quicker version.

Equipment Used/Needed:

• Food processor
• Microwave-safe plate
• Microwave
• Microwave-safe bowl

Keywords: Easy microwave Falafel Bowl, Quick Falafel Bowl for lunch, Middle Eastern microwave dish, Microwave-friendly Falafel, Homemade Mediterranean delight