Mush Overnight Oats – The Easiest Oatmeal Breakfast Ever

Hello, oat lovers! Are you looking for a delicious and nutritious breakfast idea that you can make in minutes and enjoy anytime? If so, you’re going to love this mush overnight oats recipe! It’s one of my favorite ways to enjoy oatmeal without any cooking or hassle.

What are Mush Overnight Oats

Mush overnight oats are basically oats that have been soaked in a liquid, such as milk or water, overnight in the refrigerator. This softens the oats and makes them ready to eat without any cooking. They are perfect for busy mornings when you don’t have time to make breakfast, or when you want something cold and refreshing on a hot day.

Overnight Mush oats are different from regular overnight oats because they use a ready-to-eat oatmeal product called mush as the base instead of plain oats. Mush is made with organic gluten-free oats, almond milk, dates, sea salt, and natural flavors. It comes in different flavors, such as apple pie, blueberry, and dark chocolate.

Mush overnight oats are super easy to make and only require 2 ingredients: mush and milk of choice. You can also customize them with your favorite toppings, such as fresh or dried fruits, nuts, seeds, coconut flakes, etc.

To make this mush overnight oats recipe, you simply mix mush and milk together in a jar or bowl, cover it, and refrigerate it overnight. In the morning, you can enjoy your oatmeal cold or warm it up in the microwave if you prefer. It’s that easy!

This mush overnight oats recipe is not only tasty, but also healthy. It’s high in fiber, protein, healthy fats, and antioxidants. It’s also low in sugar and gluten-free. It can help you lower your cholesterol, regulate your blood sugar, and keep you full until lunch.

Serving Suggestion for Mush Overnight Oats

Mush overnight oats are great on their own, but you can also serve them with some fresh fruit or a glass of milk for a more complete breakfast.

Mush overnight oats are a popular breakfast option among health-conscious people who love the convenience and flavor of ready-to-eat oatmeal. They are inspired by the traditional overnight oats that are often made with oats, milk, yogurt, and fruit. They are also similar to the oatmeal bowls that are often served at cafes and restaurants.

Print Recipe

Mush Overnight Oats – The Easiest Oatmeal Breakfast Ever

Author: Chef Amelia Cooking Method: No-Cook Cuisine: American Courses: Breakfast Recipe Keys: Dairy Gluten Free

Difficulty: Beginner Prep Time 5 mins Rest Time 8 hrs Total Time 8 hrs 5 mins

Servings: 2 Calories: 280 kcal (Per serving)

Best Season: Suitable throughout the year

Description

This mush overnight oats recipe is easy, healthy, and delicious! It’s made with mush, which is a ready-to-eat oatmeal product that contains organic gluten-free oats, almond milk, dates, sea salt, and natural flavors. It’s mixed with milk of your choice and refrigerated overnight. It’s creamy, rich, and satisfying, with a hint of sweetness and flavor. It’s perfect for a quick and easy breakfast that you can make ahead of time and enjoy in the morning.

Mush overnight oats are high in fiber, which helps lower cholesterol, regulate blood sugar, and keep you feeling full for longer. They are also high in protein. They contain healthy fats from almond milk and dates, which are good for your heart and brain. They also provide antioxidants from dates and natural flavors, which help protect your cells from damage. They are low in sugar and gluten-free.

Mush Oatmeal Ingredients

Servings

Mush Oatmeal Ingredients

• 1 cup Mush (Mush of choice (I used blueberry flavor))
• ¹⁄₂ cup Milk (Milk of choice (I used almond milk))
• Toppings (Optional toppings: fresh fruits or dried fruits, nuts, seeds, coconut flakes, etc.)

Instructions for Mush Overnight Oats Recipe

Instructions

1. Mix

   In a small jar or bowl with a lid, combine the mush and milk. Stir well until everything is well combined.

2. Refrigerate

   Cover the jar or bowl with a lid and refrigerate overnight or for at least 8 hours.

3. Check and Adjust

   In the morning, give your overnight oats a stir and add more milk if needed to adjust the consistency.

4. Serve

   Enjoy your oatmeal cold or warm it up in the microwave for about a minute if you prefer.

5. Add Toppings

   Top your oatmeal with your favorite toppings if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 1g5%

Sodium 150mg7%

Total Carbohydrate 40g14%

Dietary Fiber 7g29%

Sugars 18g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes:

• You can use any flavor of mush that you like, such as apple pie, blueberry or dark chocolate.

• You can use any type of milk that you like, such as cow’s milk, oat milk, soy milk, or coconut milk.

• You can use any type of toppings that you like, such as fresh or dried fruits, nuts, seeds, coconut flakes, etc.

Equipments used/needed:

• Small jar or bowl with a lid
• Spoon
• Measuring cups and spoons
• Microwave (optional)

I hope you enjoyed this mush overnight oats recipe and found it helpful. If you try it, let me know how it turned out in the comments below. I’d love to hear from you! And don’t forget to share this recipe with your friends and family who love oatmeal as much as you do. Happy oat-ing! 😊

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