Steel Cut Oats Recipe: How to Make Healthy and Delicious Steel Cut Oatmeal

Learn how to make healthy and delicious steel cut oatmeal with this easy and versatile recipe. You can cook steel cut oats on the stovetop, in the microwave, in the slow cooker or in the instant pot. You can also customize your oatmeal with your favorite toppings and flavors.
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Learn how to make healthy and delicious steel cut oatmeal with this easy and versatile Steel cut Oats Recipe.

Steel cut oats are a type of oats that are minimally processed and have a coarser, chewier and nuttier texture and flavor than most common oats. They are made by chopping hulled oat grains, or groats, into small pieces with a steel blade. They are also known as Irish oatscoarse oatmeal or pinhead oats.

Steel cut oats recipe image

Steel cut oats are very nutritious and provide a variety of health benefits, such as:

  • They are rich in fiber, especially beta glucan, a type of soluble fiber that helps lower cholesterol, regulate blood sugar, improve digestion and boost immunity.
  • They are a good source of protein, which is essential for building and repairing tissues, muscles, organs and enzymes.
  • They contain several vitamins and minerals, such as iron, vitamin E, folate, zinc and selenium.
  • They have a low glycemic index, which means they release glucose slowly into the bloodstream and keep you feeling full and energized for longer.
  • They have powerful antioxidants, such as anthocyanins, flavonoids and phenolic acids, which protect the cells from oxidative stress and inflammation.

Steel cut oatmeal is a delicious and satisfying breakfast that can keep you going for hours. You can also enjoy it as a snack or a dessert. You can make it ahead of time and reheat it in the morning or whenever you need it.

In this recipe, we will show you how to make steel cut oatmeal on stovetop.

Serving suggestions for Steel Cut Oats Recipe

You can serve your steel cut oatmeal as a breakfast, snack or dessert. You can also pack it for school or work, or take it to a picnic or a potluck. Some possible serving suggestions are:

  • Fruits: You can add fresh or dried fruits to your oatmeal, such as bananas, apples, pears, berries, cherries, peaches, apricots, dates, figs, etc. You can also use fruit preserves, jams or compotes for a sweeter flavor.
  • Nuts: You can add nuts to your oatmeal, such as almonds, walnuts, pecans, pistachios, cashews, etc. You can also use nut butters, such as peanut butter, almond butter or cashew butter for a creamier texture.
  • Seeds: You can add seeds to your oatmeal, such as chia seeds, flax seeds, hemp seeds, sunflower seeds, pumpkin seeds, etc. You can also use seed butters, such as tahini or sunflower seed butter for a nutty flavor.
  • Spices: You can add spices to your oatmeal, such as cinnamon, nutmeg, ginger, cardamom, cloves, allspice, etc. You can also use spice blends, such as pumpkin pie spice or apple pie spice for a festive flavor.
  • Honey: You can add honey to your oatmeal for a natural and sweet flavor. You can also use other types of honey, such as raw honey, manuka honey or flavored honey for a different taste.
  • Maple syrup: You can add maple syrup to your oatmeal for a rich and caramelized flavor. You can also use other types of maple syrup, such as pure maple syrup, grade A or B maple syrup or flavored maple syrup for a different taste.
  • Other sweeteners: You can add other sweeteners to your oatmeal, such as brown sugar, coconut sugar, agave nectar, molasses, stevia, etc. You can also use sugar substitutes, such as monk fruit or erythritol for a lower-calorie option.
  • Other toppings: You can add other toppings to your oatmeal, such as chocolate chips, coconut flakes, granola, dried fruits, etc. You can also use other flavors, such as vanilla extract, almond extract or lemon zest for a different taste
Steel cut oats

Steel Cut Oats Recipe: How to Make Healthy and Delicious Steel Cut Oatmeal

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins
Servings: 3 Calories: 170 kcal (per serving)
Best Season: Suitable throughout the year

Description

Are you looking for a healthy and delicious steel cut oatmeal recipe that you can make at home? Look no further than this easy and versatile recipe. You can cook steel cut oats on the stovetop, in the microwave, in the slow cooker or in the instant pot. You can also customize your oatmeal with your favorite toppings and flavors.

You can enjoy this steel cut oatmeal all year round. However, it may be more suitable for fall and winter seasons, when you crave a warm and cozy breakfast.

This steel cut oatmeal recipe is suitable for anyone who loves oats and wants to enjoy a hearty and satisfying breakfast. You can also make it ahead of time and reheat it in the morning or whenever you need it. You can also make it vegan or gluten-free by using some simple substitutions.

This steel cut oatmeal recipe will make 4 servings that serve 4 people. You can easily double or triple the recipe if you need more servings. You can also freeze the leftover oatmeal for later use.

Try this steel cut oatmeal recipe today and enjoy healthy and delicious oatmeal from scratch. They are sure to please everyone.

Ingredients for Steel Cut Oats Recipe

For Oatmeal Base

For Toppings & Flavors

Instructions to cook Steel Cut Oats

For stovetop method

  1. Boil

    Bring 4 cups of water or milk (or a combination of both) to a boil in a medium saucepan over high heat.

  2. Add Oats, Salt

    Stir in 1 cup of steel cut oats and a pinch of salt.

  3. Cook on low

    Reduce the heat to low and simmer, covered, for 20 to 30 minutes, stirring occasionally, until the oats are tender and creamy.

    Tip: You can add more liquid if you prefer a thinner consistency or cook longer if you prefer a thicker consistency.
  4. Add Toppings and Serve

    Spoon your oatmeal into individual bowls and top with your choice of toppings and flavors.

    Enjoy your healthy and delicious steel cut oatmeal with your family and friends.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 170kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 10mg1%
Total Carbohydrate 29g10%
Dietary Fiber 4g16%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and alternates:

  • You can use any type of water or milk you like, such as tap, bottled, filtered, cow’s, almond, soy, oat, etc. You can also use plant-based milk for a vegan option.
  • You can use any type of steel cut oats you like, such as regular, organic, gluten-free, etc. You can also make your own steel cut oats by chopping whole oat groats with a food processor or a blender.
  • You can use any type of toppings and flavors you like, such as fresh or dried fruits, nuts, seeds, spices, honey, maple syrup, etc. You can also use other sweeteners, such as brown sugar, coconut sugar, agave nectar, molasses, stevia, etc. You can also use sugar substitutes for a lower-calorie option.

Notes

Some notes for this steel cut oatmeal recipe are:

  • You can store the leftover oatmeal in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • You can reheat the oatmeal in an oven or a microwave before serving.
  • You can also freeze the uncooked oatmeal in a freezer bag for up to 3 months. You can thaw it in the refrigerator overnight and cook it as usual.
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Frequently Asked Questions

Expand All:
Can I use rolled oats or quick oats instead of steel cut oats for this recipe?

No, you cannot use rolled oats or quick oats instead of steel cut oats for this recipe. Rolled oats and quick oats are steamed and flattened during processing, which makes them cook faster and have a softer texture than steel cut oats. If you use them for this recipe, you will end up with mushy and watery oatmeal. You need to use steel cut oats, which are chopped whole oat grains that have a coarser, chewier and nuttier texture and flavor.

Can I add milk or plant-based milk to my oatmeal after cooking it?

Yes, you can add milk or plant-based milk to your oatmeal after cooking it. This will make your oatmeal creamier and richer. You can also add some honey, maple syrup or other sweeteners to your oatmeal after cooking it. This will make your oatmeal sweeter and more flavorful.

Can I make steel cut oatmeal in advance and reheat it later?

es, you can make steel cut oatmeal in advance and reheat it later. You can store the cooked oatmeal in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. You can reheat the oatmeal in an oven or a microwave before serving. You may need to add some water or milk to adjust the consistency of the oatmeal.

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