Veg Pizza Recipe: How to Make Homemade Vegetable Pizza from Scratch

Learn how to make delicious veg pizza at home with this easy and step-by-step guide. This recipe will show you how to make pizza dough, pizza sauce and pizza toppings with fresh and healthy ingredients. You will love this cheesy and flavorful vegetable pizza that is perfect for any occasion.

Pizza is one of the most popular and loved dishes in the world. It originated in Italy and has become a global phenomenon with many variations and adaptations. Pizza is a flatbread topped with tomato sauce, cheese and various ingredients, baked in an oven or on a grill.

Veg pizza is a vegetarian version of pizza that uses vegetables as the main toppings. Veg pizza can be made with different types of vegetables, such as mushrooms, onions, peppers, olives, spinach, broccoli, corn, etc. Veg pizza can also be made vegan by using dairy-free cheese and vegan pizza sauce.

Making veg pizza at home is not difficult and can be a fun and rewarding activity. You can customize your pizza according to your preferences and taste. You can also make it healthier by using whole wheat flour, low-fat cheese and fresh vegetables.

In this recipe, we will show you how to make veg pizza from scratch in four easy steps:

1. Make the pizza dough
2. Make the pizza sauce
3. Prepare the pizza toppings
4. Assemble and bake the pizza

Serving suggestions

You can serve your veg pizza as a main course or as a snack. You can also cut it into smaller pieces and serve it as an appetizer or a party food. Some possible serving suggestions are:

• Green salad: A simple green salad with lettuce, tomatoes, cucumbers and your favorite dressing can complement your veg pizza and add some freshness and crunch.
• Breadsticks: You can make your own breadsticks with the same pizza dough recipe, or buy some ready-made ones. You can dip them in some extra pizza sauce or some olive oil and herbs for a tasty treat.
• Soup: A warm and hearty soup can go well with your veg pizza, especially on a cold day. You can try some tomato soup, minestrone soup, vegetable soup or any other soup you like.

Facts about vegetable pizza

• Veg pizza is a good source of fiber, vitamins, minerals and antioxidants from the vegetables. It can also provide protein and calcium from the cheese, and carbohydrates and energy from the crust.
• Veg pizza can be made gluten-free by using gluten-free flour or a gluten-free pizza crust mix. You can also use cauliflower rice or zucchini slices as a low-carb alternative to the crust.
• Veg pizza can be customized to suit different dietary preferences and needs. You can use vegan cheese or no cheese at all for a dairy-free option. You can also use different types of vegetables, herbs and spices to create different flavors and combinations.

Of course, veg pizza can also have some drawbacks, such as high calories, sodium, saturated fat and cholesterol, depending on the ingredients and portions. Therefore, it is advisable to enjoy veg pizza in moderation and balance it with other healthy foods.

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Veg Pizza Recipe: How to Make Homemade Vegetable Pizza from Scratch

Author: Food Expert Ryan Cooking Method: Baking Cuisine: Italian Courses: Main Courses, Breakfast, Lunch, Snacks Recipe Keys: V vegetarian

Difficulty: Beginner Prep Time 30 mins Cook Time 20 mins Rest Time 5 mins Total Time 55 mins

Servings: 4 Calories: 500 kcal (per serving)

Best Season: Suitable throughout the year

Description

This veg pizza recipe is suitable for vegetarians and vegans, as well as anyone who loves vegetables. You can use any vegetables you like for your toppings, such as mushrooms, onions, peppers, olives, spinach, broccoli, corn, etc. You can also use vegan cheese or no cheese at all for a dairy-free option.

Making veg pizza at home is not difficult and can be a fun and rewarding activity. You can customize your pizza according to your preferences and taste. You can also make it healthier by using whole wheat flour, low-fat cheese and fresh vegetables.

This veg pizza recipe will make one 12-inch (30-cm) round or rectangular pizza that serves four people. You can easily double or triple the recipe if you need more servings. You can also freeze the leftover pizza slices for later use.

Try this veg pizza recipe today and enjoy a homemade vegetable pizza from scratch. It is sure to become one of your favorite dishes.

Ingredients for Vegetable Pizza Recipe

Servings

For Pizza Dough

• 3 cup All-purpose flour (or whole wheat flour for a healthier option)
• 2 tsp Active dry yeast
• 1 cup warm water (not hot)
• 2 tbsp Olive oil
• 1 tsp Sale
• 1 tsp Sugar

For Pizza Sauce

• ¹⁄₄ cup Tomato paste
• ¹⁄₄ cup Water
• 2 clove Garlic (Minced)
• 1 tsp Dried Oregano
• 1 tsp Dried Basil
• Salt and Pepper (To taste)

For Pizza Toppings

• 2 cup Mozzarella cheese (Shredded mozzarella cheese (or vegan cheese for a dairy-free option))
• ¹⁄₄ cup Parmesan cheese (optional)
• Vegetables (vegetables you like, such as mushrooms, onions, peppers, olives, spinach, broccoli, corn, etc.)

Instructions to make Pizza from Scratch

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Make the pizza dough

1. Whisk and Mix

   • In a large bowl, whisk together the flour, yeast, salt and sugar.
   • Make a well in the center of the flour mixture and pour in the warm water and oil.
   • Stir with a wooden spoon until a shaggy dough forms.

2. Knead the Dough

   • Turn the dough out onto a lightly floured surface and knead for about 15 minutes, or until smooth and elastic. You can also use a stand mixer with a dough hook attachment to knead the dough.
   • Place the dough in a lightly greased bowl and cover with a damp cloth or plastic wrap.
   • Let the dough rise in a warm place for about an hour, or until doubled in size.
   You can check if the dough is ready by poking it with your finger. If it springs back, it is ready. If it leaves an indentation, it needs more time.

Make the pizza sauce

1. Cook tomato

   • In a small saucepan over medium-low heat, combine the tomato paste, water, garlic, oregano and basil.
   • Bring to a simmer and cook for about 10 minutes, stirring occasionally.

2. Season the Sauce

   • Season with salt and pepper to taste.
   • Alternatively, you can skip cooking the sauce and just mix all the ingredients in a small bowl.
   You can adjust the consistency of the sauce by adding more or less water. You can also add some sugar if you like a sweeter sauce.

Prepare the pizza toppings

1. Preheat Oven

   Preheat your oven to 375°F (190°C) and lightly grease your baking sheet or pizza pan.

2. Chop chop

   • Wash and chop your vegetables into bite-sized pieces. Drain or thaw them if needed.
   • Shred or grate your cheese if needed.
   You can use any vegetables you like for your toppings. You can also roast or sauté them before adding them to your pizza for more flavor and texture.

Assemble and bake the pizza

1. Roll the dough

   • Punch down the risen dough and transfer it to a lightly floured surface.
   • Roll out the dough into a 12-inch (30-cm) circle or a rectangle that fits your pan. You can also use your hands to stretch and shape the dough.
   • Transfer the dough to your prepared pan and press it evenly with your fingers.

2. Toppings

   • Spread the pizza sauce evenly over the dough, leaving a 1/2-inch (1-cm) border around the edges.
   • Sprinkle the mozzarella cheese evenly over the sauce, followed by the parmesan cheese if using.
   • Arrange the vegetable toppings over the cheese as you like.

3. Bake Pizza

   • Bake the pizza for 15 to 20 minutes, or until the crust is golden and the cheese is melted and bubbly.
   You can check if the pizza is done by lifting one edge of the crust and looking at the bottom. It should be browned and crisp.

4. Serve Pizza

   • Remove the pizza from the oven and let it rest for 5 minutes before slicing and serving.
   • Serve with your favorite chilled Cold Drink.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 8g40%

Cholesterol 30mg10%

Sodium 800mg34%

Total Carbohydrate 60g20%

Dietary Fiber 4g16%

Sugars 6g

Protein 20g40%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and alternates:

• You can use store-bought pizza dough or crust if you don’t have time to make your own.
• You can use canned or jarred pizza sauce if you don’t have tomato paste or fresh garlic.
• You can use fresh or dried herbs instead of oregano and basil for the sauce.
• You can use any type or combination of cheese you like for your veg pizza.
• You can also skip the cheese altogether for a vegan option.
• You can use any type or combination of vegetables you like for your toppings. You can also add some tofu, tempeh or seitan for some extra protein.

Notes

• You can store the leftover pizza slices in an airtight container in the refrigerator for up to three days. You can reheat them in an oven or a microwave before serving.
• You can freeze the leftover pizza slices in a freezer bag for up to three months. You can thaw them in the refrigerator overnight and reheat them in an oven or a microwave before serving.
• You can also freeze the unbaked pizza crust after shaping it into a pan. Wrap it tightly with plastic wrap and foil and freeze it for up to three months. You can thaw it in the refrigerator overnight and add the sauce, cheese and toppings before baking.

Equipments used/needed

The equipments used/needed for this veg pizza recipe are:

• A large bowl
• A wooden spoon
• A measuring cup
• A measuring spoon
• A whisk
• A small saucepan
• A knife
• A cutting board
• A cheese grater
• A baking sheet or a pizza pan
• A rolling pin or your hands
• A pizza cutter or a sharp knife
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